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Health & Fitness

Is It Just Me or Is It Getting Warm in Here?

FAQs about hot flashes from a local doctor.

Some women experience “hot flashes” when we begin menopause, which is when our menstrual cycle comes to an end (hooray). Hot flashes are sudden onsets of overheating—most commonly on the face, neck and chest. In a recent health blog post, Palo Alto Medical Foundation internist Amy S. Brendel, M.D., answers some of the questions women may have about hot flashes.

Dr. Brendel goes into detail about what causes hot flashes and why they are different for each of us. She addresses how often they usually occur and why we get them when going through menopause.

Yes, there are treatments but some have side effects or risks. Sometimes keeping a fan handy is your smartest option! It’s also wise to make some lifestyle changes, like quitting smoking (smart for any age or gender), dressing in layers, and avoiding spicy foods, caffeinated beverages and alcohol.

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To learn more, check out Dr. Brendel’s Q&A in Palo Alto Medical Foundation’s health blog, which also has other posts about women’s health issues.

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