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Community Corner

Community Forum at Little House


A Look at Meditation's
Benefits to Your Health



Lower your blod pressure. Decrease your cholesterol. Reduce stress.
Improve memory and concentration. These are all possible with the centuries-old
tradition of meditation. Studies have scientifically proven how meditation can
significantly improve brain functions and your overall health. Join Neil Vargas-Gladen from the locally
renown Ananda Meditation Center
, as he teaches you a few simple
techniques that can change the way you feel.
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