Thanksgiving is a time to be grateful for all we have. It is a time to spend with our loved ones and focus our attention on what is truly important in our lives. Cultivating love and gratitude starts from a very deep place inside each and every one of us: the Heart.
Come and join us for a meditative flow class with a blend of asanas, breath-work, meditation and yoga nidra (yogic sleep) that will leave you centered and grateful for the many gifts in your life. As we go through each step we will bring our attention and intention to our heart and allow ourselves to experience deep gratitude and love.
Take a break from the kitchen and join us for this special holiday class focused on developing our own radiance so we can serve others in meaningful ways.