This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Lifting Weights to Elevate Fitness

Tailor training to your fitness, goals and age

“Weight training” may conjure images of oiled muscle-flexing body builders, even former California governors, but it can be a simple and affordable way to get and stay stronger,.

According to some doctors, using free weights – barbells, dumbbells or bars – is one of the best training activities because they mimic movements in daily life. Think of your daily chores: carrying groceries, lifting children and laundry baskets, pushing lawnmowers and vacuums, or pulling books from a high shelf. Adding free weights – even little as one- to five-pounders – to your exercise routine strengthens the muscles we use to lift, carry, push or pull.  

Free weight exercises offer the following benefits to all of us:

Find out what's happening in Palo Altowith free, real-time updates from Patch.

  • promote neuromuscular well being
  • burn calories
  • boost metabolism
  • strengthen muscles

Health specialists suggest that a good regimen for working with free weights is two to three times per week. Some basic tips to start out include:

  • Select a moderate starting weight.
  • When you get started, some muscle fatigue may occur but should not be painful.
  • Don’t overdo it; start small and build up.
  • If the weight you choose seems too easy, it's probably just about right.
  • If it hurts, stop.
  • The weight, motion and number of repetitions can be tailored to your fitness, goals and age.

Find out what's happening in Palo Altowith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?