Click Yoga For Gardeners to register or call 650-493-6072
Take care of your body and your back the same way you care for your garden. You will practice gentle poses to strengthen your core. Learn how to best use your legs as the foundation when bending and lifting. Learn how to prepare your muscles before beginning, proper stretches for during, and how to harvest the benefits of your connection to yourself and your garden. All levels welcome.
We’ve removed the ability to reply as we work to make improvements. Learn more here
