YOGA FOR GARDENERS
Patricia Becker Saturday, September 3
10:30 – 12:30 $31
Take care of your body and your back the same way
you care for your garden. You will practice gentle
poses to strengthen your core. Learn how to best use
your legs as the foundation when bending and lifting.
Learn how to prepare your muscles before beginning,
proper stretches for during, and how to harvest the
benefi ts of your connection to yourself and your garden.
All levels welcome. Patricia is a certifi ed Anusara-
Inspired Yoga Teacher and Center Manager at Common
Ground Garden Supply and Education Center.
“If you can breathe, you can Feel Better NOW!”
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